The Training Plan

Here is the 18 weeks training plan which I plan to follow for running a marathon by Dec 4, 2005. The plan has been developed by Hal Higdon, the details of which you may find in the book “Marathon: The Ultimate Training Guide”

Week Mon Tue Wed Thu Fri Sat Sun
Aug 01 18 rest 5 5 5 rest 10 cross
08 17 rest 5 5 5 rest 11 cross
15 16 rest 5 6 5 rest 8 cross
22 15 rest 5 6 5 rest 14 cross
29 14 rest 5 7 5 rest 16 cross
Sep 05 13 rest 5 8 5 rest 11 cross
12 12 rest 5 9 5 rest 19 cross
19 11 rest 5 10 5 rest 21 cross
26 10 rest 5 11 6 rest 16 cross
Oct 03 09 rest 5 11 6 rest 24 cross
10 08 rest 6 12 6 rest 26 cross
17 07 rest 6 13 7 rest 19 cross
24 06 rest 6 14 8 rest 29 cross
31 05 rest 7 15 8 rest 23 cross
Nov 07 04 rest 8 16 7 rest 32 cross
14 03 rest 8 13 6 rest 19 cross
21 02 rest 6 10 5 rest 13 cross
28 01 rest 5 6 3 rest race
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