The last few weeks (or rather, the weekends) have been pretty good for my running. Below is the progress monitor:
Week T-3: 17:52 lap (5 laps) – 6:16 pace/km – 2:12:15 (extrapolation for half marathon)
Week T-2: 16:18 lap (5 laps) – 5:42 pace/km – 2:00:39
Week T-1: 16:35 lap (6 laps) – 5:49 pace/km – 2:02:52
Target pace for Hyderabad Half – 5:55 /km – 2:04:59
Target pace for Mumbai Half – 5:40 /km – 1:59:32
Lets see of things go as per plan. Just 5 days to the Hyderabad run!