Comrades 2010: Official training plan published

Right on cue, the official training plan from Coach Lindsey Parry was published on the Comrades website. Following training plans are available

  • Sub-9 hours
  • Sub-11 hours
  • Finishers plan
The training plans start July 1st! Thats right, officially, training for Comrades 2010 has begun, today (though the first run happens tomorrow). At this point, I intend to go ahead with the Sub-11 hours plan, and will later decide if I continue with this plan or move to some of the others, like those from Don Oliver or Norrie Williamson.
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