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	<title>Comments on: Nehru Park Marathon &#8211; 42K under tough conditions</title>
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	<link>http://tanvirkazmi.com/2010/04/nehru-park-marathon-42k-under-tough-conditions/</link>
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		<title>By: Tanvir</title>
		<link>http://tanvirkazmi.com/2010/04/nehru-park-marathon-42k-under-tough-conditions/comment-page-1/#comment-96</link>
		<dc:creator>Tanvir</dc:creator>
		<pubDate>Fri, 21 May 2010 05:38:06 +0000</pubDate>
		<guid isPermaLink="false">http://tanvirkazmi.com/?p=385#comment-96</guid>
		<description>Pravin: My BIB# is 21264. Check more at &lt;a href=&quot;http://bit.ly/aqRTDA&quot; rel=&quot;nofollow&quot;&gt;http://bit.ly/aqRTDA&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Pravin: My BIB# is 21264. Check more at <a href="http://bit.ly/aqRTDA" rel="nofollow">http://bit.ly/aqRTDA</a></p>
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		<title>By: pravin</title>
		<link>http://tanvirkazmi.com/2010/04/nehru-park-marathon-42k-under-tough-conditions/comment-page-1/#comment-95</link>
		<dc:creator>pravin</dc:creator>
		<pubDate>Fri, 21 May 2010 04:56:26 +0000</pubDate>
		<guid isPermaLink="false">http://tanvirkazmi.com/?p=385#comment-95</guid>
		<description>tanvir,
whats your bib no for comrades? would love to follow you online .

pravin</description>
		<content:encoded><![CDATA[<p>tanvir,<br />
whats your bib no for comrades? would love to follow you online .</p>
<p>pravin</p>
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		<title>By: Tanvir</title>
		<link>http://tanvirkazmi.com/2010/04/nehru-park-marathon-42k-under-tough-conditions/comment-page-1/#comment-93</link>
		<dc:creator>Tanvir</dc:creator>
		<pubDate>Thu, 06 May 2010 06:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://tanvirkazmi.com/?p=385#comment-93</guid>
		<description>Neeraj, I was able to do a 40K instead of my target of 65K. Now, I am just taking it easy as it is taper time.</description>
		<content:encoded><![CDATA[<p>Neeraj, I was able to do a 40K instead of my target of 65K. Now, I am just taking it easy as it is taper time.</p>
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		<title>By: Neeraj</title>
		<link>http://tanvirkazmi.com/2010/04/nehru-park-marathon-42k-under-tough-conditions/comment-page-1/#comment-92</link>
		<dc:creator>Neeraj</dc:creator>
		<pubDate>Wed, 05 May 2010 16:59:18 +0000</pubDate>
		<guid isPermaLink="false">http://tanvirkazmi.com/?p=385#comment-92</guid>
		<description>Hey, what happened to ur 2nd May run?</description>
		<content:encoded><![CDATA[<p>Hey, what happened to ur 2nd May run?</p>
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		<title>By: Tanvir</title>
		<link>http://tanvirkazmi.com/2010/04/nehru-park-marathon-42k-under-tough-conditions/comment-page-1/#comment-91</link>
		<dc:creator>Tanvir</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:29:47 +0000</pubDate>
		<guid isPermaLink="false">http://tanvirkazmi.com/?p=385#comment-91</guid>
		<description>Hey Pranav, no, I have reverted to all-run, no-walk post Mumbai. All my long runs, the 50K, the 56K, and a couple of 42Ks have been without any walking elements and I feel comfortable doing that. Comrades will be attempted similarly (and since there are a lot of uphills, walking is inevitable). All the best with your training, any events on the horizon?</description>
		<content:encoded><![CDATA[<p>Hey Pranav, no, I have reverted to all-run, no-walk post Mumbai. All my long runs, the 50K, the 56K, and a couple of 42Ks have been without any walking elements and I feel comfortable doing that. Comrades will be attempted similarly (and since there are a lot of uphills, walking is inevitable). All the best with your training, any events on the horizon?</p>
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		<title>By: Pranav</title>
		<link>http://tanvirkazmi.com/2010/04/nehru-park-marathon-42k-under-tough-conditions/comment-page-1/#comment-90</link>
		<dc:creator>Pranav</dc:creator>
		<pubDate>Thu, 29 Apr 2010 04:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://tanvirkazmi.com/?p=385#comment-90</guid>
		<description>Dear Tanvir ,

do you follow the same run walk strategy for these runs, do you plan to do the same for Comrades?
I have started training again following The &quot;Advanced Marathoning programme &quot; by Pete Pfitzinger.
The first week i am supposed to do 53 kms, have already done 25, 6 on Saturady , and the remaining on Sunday.</description>
		<content:encoded><![CDATA[<p>Dear Tanvir ,</p>
<p>do you follow the same run walk strategy for these runs, do you plan to do the same for Comrades?<br />
I have started training again following The &#8220;Advanced Marathoning programme &#8221; by Pete Pfitzinger.<br />
The first week i am supposed to do 53 kms, have already done 25, 6 on Saturady , and the remaining on Sunday.</p>
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		<title>By: Tanvir</title>
		<link>http://tanvirkazmi.com/2010/04/nehru-park-marathon-42k-under-tough-conditions/comment-page-1/#comment-89</link>
		<dc:creator>Tanvir</dc:creator>
		<pubDate>Tue, 27 Apr 2010 10:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://tanvirkazmi.com/?p=385#comment-89</guid>
		<description>Rahul: I am sure about one thing... it will not be easy come May 30th. But all I can do is to prepare as well as I can and then leave it for the race day.</description>
		<content:encoded><![CDATA[<p>Rahul: I am sure about one thing&#8230; it will not be easy come May 30th. But all I can do is to prepare as well as I can and then leave it for the race day.</p>
]]></content:encoded>
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		<title>By: Rahul Abhyankar</title>
		<link>http://tanvirkazmi.com/2010/04/nehru-park-marathon-42k-under-tough-conditions/comment-page-1/#comment-88</link>
		<dc:creator>Rahul Abhyankar</dc:creator>
		<pubDate>Tue, 27 Apr 2010 10:19:07 +0000</pubDate>
		<guid isPermaLink="false">http://tanvirkazmi.com/?p=385#comment-88</guid>
		<description>Hey man, this is an awesome post... way to go!!  I am sure you are going to burn the Comrades trail..  

My best wishes buddy !!</description>
		<content:encoded><![CDATA[<p>Hey man, this is an awesome post&#8230; way to go!!  I am sure you are going to burn the Comrades trail..  </p>
<p>My best wishes buddy !!</p>
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		<title>By: Vikram</title>
		<link>http://tanvirkazmi.com/2010/04/nehru-park-marathon-42k-under-tough-conditions/comment-page-1/#comment-87</link>
		<dc:creator>Vikram</dc:creator>
		<pubDate>Wed, 21 Apr 2010 16:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://tanvirkazmi.com/?p=385#comment-87</guid>
		<description>Keep it up! you are doing good. Delhi ki garmi main 42K, simply superb. You will definitely ROCK at COMRADES</description>
		<content:encoded><![CDATA[<p>Keep it up! you are doing good. Delhi ki garmi main 42K, simply superb. You will definitely ROCK at COMRADES</p>
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		<title>By: Athar</title>
		<link>http://tanvirkazmi.com/2010/04/nehru-park-marathon-42k-under-tough-conditions/comment-page-1/#comment-86</link>
		<dc:creator>Athar</dc:creator>
		<pubDate>Wed, 21 Apr 2010 14:54:33 +0000</pubDate>
		<guid isPermaLink="false">http://tanvirkazmi.com/?p=385#comment-86</guid>
		<description>Great going!! I was just thinking, running till as late as 10.30pm in Nehru Park, I would be simply &#039;scared&#039;. Wouldn&#039;t that be pitch black at that time?</description>
		<content:encoded><![CDATA[<p>Great going!! I was just thinking, running till as late as 10.30pm in Nehru Park, I would be simply &#8216;scared&#8217;. Wouldn&#8217;t that be pitch black at that time?</p>
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