May 2, 2010
Don Oliver has a couple of Comrades Training plans. One for the runners from Central Gauteng area in South Africa, and other for the Western Province. Though the plans are more or less similar in nature, the distances in the Central Gauteng one are considerably longer that the other one. I have been following the [...]
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April 20, 2010
This run was my second last long training run for Comrades Marathon 2010. I was out of town for the few days preceding Sunday and returned Sunday morning. I had planned to run this one on Sunday late afternoon and finish by late evening at Nehru Park, a slightly up and down route in Chanakyapuri. [...]
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