Running in Delhi NCR

For most of the people residing in or around the national capital, running has been an activity of personal interest, of trying to keep oneself fit, and to destress the mind from the monotonous routine which we follow at our workplaces, an attempt to get some color and variety in life.

Running (or for that matter jogging) has also been mostly a passion which has been practiced at an individual level, doing a few of laps around your apartment complex, a nearby park, or for those fortunate enough, in or around a sports complex or stadium. What has often caught my attention is the fact that is not very often that you see more than the lone runner on the road. Why do we prefer to do our runs alone, when we would like to have company for other activities like playing soccer, tennis, or other games. Obviously, those games cannot be played alone, but do they not indicate a fondness amongst us for good company?

Running, I believe, remains an individual passion for a large populace simply because of, or due to, the lack of opportunities we get to meet like minded people at the right time and right place and who share our interests. I think there is nothing better than a group to fire you up and get you motivated to do that run you are so fond of. Organization remains a key to develop that group, and which appears to be the “missing ingredient” which can bring in more fun in the lives of the Delhi running community.

My experience over the years from reading about and understanding the running scenario in India indicates that given good leadership, and proper organization and dedication, this difficult goal can be achieved. Bangalore remains a good example to illustrate, where the Runners for Life group has promoted running at the grassroots level, and which has resulted in people from across Bangalore coming up with running groups, and benefiting from it. They recently organized the Bangalore Ultra marathon and believe me, getting 300+ people to an ultra event in a city like Bangalore is no small achievement.

Delhi has been a laggard in this aspect for some time now. No formal running clubs or groups. And if there are some, very little awareness about them in the public. Which means, the groups remain more or less the same size over the years, gaining some and losing some. However, I expect the things to change for the better in the days to come.

The Running and Living group, founded by Rahul Verghese, is one such small step to take the passion of running in the NCR to the next level. Starting from a single group in Gurgaon, running together in the Leisure Valley area, this group has spread to different locations of the NCR, East Delhi, West Delhi, Delhi Universitey, Indirapuram, Sarita Vihar, Noida and more. I think this may be part of the small revolution spreading almost unnoticeably through the common folks in Delhi. They have been organizing runs of 5K, 10K and 15K distances over the last few months at multiple locations, and on Dec 7th, they will be organizing the 1st Running and Living Half marathon in Gurgaon. These events may not be at the scale of the recently concluded Airtel Delhi Half Marathon, but they give an entirely different experience in the form of running as small well-connected, similarly motivated communities. I guess I can call it Running with Friends.

For references on running in Delhi NCR, check out the below links.

Running and Living website: http://runningandliving.com

Delhi Runners google group: http://groups.google.com/group/delhirunners

Running and Living google groups:

ADHM: The Statistics

Total advertised participation count: 25,000

Participants in Great Delhi Run (7KM): 15,000

Timing results analysis (half marathon):

Total timing results: 1638

Breakup of timing results
Elite: 75
Open: 1319
Veteran: 168
Senior Veteran: 47
Super Veteran: 11

My approximate half marathon participation figure:  about 8000 (from BIB number analysis)

% of runners wearing timing chip: 20%

Finish time statistics for timing chip holders:
Runners finishing between 59 min and 1:15 hr: 73 (4%)
Runners finishing between 1:15 hr and 1:30 hr: 116 (7%)
Runners finishing between 1:30 hr and 1:45 hr: 172 (10%)
Runners finishing between 1:45 hr and 2:00 hr: 250 (15%)

Runners finishing between 2:00 hr and 2:15 hr: 316 (19%)

Runners finishing between 2:15 hr and 2:30 hr: 254 (15%)
Runners finishing between 2:30 hr and 2:45 hr: 189 (11%)
Runners finishing between 2:45 hr and 3:00 hr: 138 (8%)
Runners finishing beyond 3:00 hr: 130 (8%)

50% of the runners finished between 1:45 and 2:30!

Since the above figures are for chip-holders only, I suspect they may include the more regular running populace, and hence the numbers may be biased a bit towards higher-performance (for example, most runners finishing in any given 15 minute slot may be in the 2:15 to 2:30 zone, but due to the timing-chip bias, is being displayed in the 2:00 to 2:15 zone).

Airtel Delhi Half Marathon 2008 results

The Mens winner, Deriba Merga, ran a 59:15, which was a meet record, and not too far from the world record in this event of 58:33 owned by Sammy Wanjiru of Kenya.

Results as per the timing chip: Championchip UAE

Marathon Photos : Marathon-Photos.com (search “delhi” in the search box)

MEN:
1. Deriba Merga (ETH) 59:15 (new event record)
2. Wilson Kipsang (Ken) 59:16
3. Wilson Chebet (KEN) 59:34
4. Regassa Tilahun (Jr/ETH) 1:00:28
5. Tadesse Tola (ETH) 1:00:45
6. Dieudonne Disi (RWA) 1:00:47
7. Kiplimo Kimutai (KEN) 1:00:58
8. Joseph Maregu (KEN) 1:01:03
9. Eshetu Wondimu (ETH) 1:01:04
10. William Chebon Chebor (KEN) 1:01:17

WOMEN:
1. Asefelech Mergia (ETH) 1:08:17
2. Genet Getanah (ETH) 1:08:18
3. Peninah Arusei (KEN) 1:08:20
4. Atsede Habtamu (ETH) 1:09:37
5. Ashim Kasim (ETH) 1:10:19
6. Tiki Gelana (ETH) 1:10:22
7. Pauline Njeri (KEN) 1:10:23
8. Mare Dibaba (ETH) 1:10:28
9. Pauline Wangui (KEN) 1:10:36
10. Tigist Tufa (ETH) 1:10:41

Best Indian runners:

MEN:
1. Sandeep Kumar 1:04:48
2. Kashinath Aswale 1:04:52
3. Deep Chand 1:04:56
4. Irrappa Akki 1:05:07
5. Surendra Singh 1:05:28
6. Lengoi Binning 1:05:28

WOMEN:
1. Kavita Raut 1:17: 12
2. Preethi L Rao 1:17:20
3. Sudha Singh 1:17:39
4. Vivek Suba 1:18:02
5. Kiran Tiwari 1:21:51
6. Manjusha C. A. 1:23:21

IAAF report on the event

My ADHM 2008 run


Finish time: 2:23

Overall Rank: 1054 (out of 1745 participants)
Category Rank: 795 (Male, Open)

Timing results at: Championchip UAE

Marathon Photos : Marathon-Photos.com (search “delhi” in the search box)

For the record, this was my run with the minimum training base. Here’s what I did before this run:

1. One intermediate run in Nehru Park with Running and Living group.
2. Five short runs (3 in Indirapuram, 2 in Sec 62, Noida).
3. One long run on my office treadmill.

Like last year, reached Bhikaji Cama and parked my car there and took the ADHM bus to the starting point opposite Nehru park in Chanakyapuri. Had a few of my friends from office as well. The entire thing at the venue looked a bit more organized compared to last year. Separate holding areas for chip holders made it a bit less chaotic. Put on my BIB and chip at the last moment since it was with my friend who got it for me finally after two failed missions.

The run started sharp at 7:30 am. knew that I would probably not be doing a fast run this time around. I started the run at an easy pace, tried to keep it between 6:30/km and 7:00/km. In my practice earlier, I found that it was not easy to run at 7:00/km from the start, as it feels unusually slow (though when you are exhausted, 7/km starts looking good again). The first half of the 21K was pretty good. I was even thinking of doing a sub 2:15 if all went well. But as you know, thats where all that training counts. By about 6 KM to go, I was already running low on fuel. And those questions I only face in the 42K started coming once again… to walk or run. Well, this time I was more determined, and even though the when the going was extremely tough at KM 19 and 20, I still continued to run at a pace at which people can probably walk.

My 4th Delhi Half Marathon, and the slowest one till date. The others were chronologically done in 2:12 (2005), 2:18 (2006), and 2:16 (2007). One thing which clearly stands out, and needs no rocket science to understand, is that practice makes you perfect. My first run of 2:12 in 2005 was done with the most consistent training I ever did, down to each word written by Hal Higdon. The 2006 run was done with training of just a day over the weekends. 2007 run was done preparing for the Singapore marathon, so I had good practice, but I got fever with just a couple of days to go, and that ruined it.

Overall, I look back and feel satisfied with what I was able to achieve. There were days before the run, when I was not sure if I would be here come the D-Day. Things were pretty smooth after the run. I was feeling hungry as hell. The few biscuits my friend offered felt like the best ones I ever had. The medal and certificate collection was smooth unlike last year when the timing certificate printing got stuck due to bad printer. The refreshments were good.

I had a very poor experience with my footpod Polar RS200SD. At the start of the run, my Polar watch was continuously showing higher distance than actually run (which means a higher pace in the display), it was about 1KM ahead of the actual distance around the halfway point (10% error). However, after my run, I found that the actual distance of the run measured by the device came out to be 19.80 KM (overall 5.7% error). So, the distance measurement slowed down in the second half of the run (I slowed down too). With these kinds of variations, I find it simply useless for any pacing. I am thinking of throwing this away and get a GPS based Garmin Forerunner 205 or 305.

Mumbai 42K is coming upon us very soon. I know thats another league, so time now to actually get serious with my running, and hope my health holds.

Update from the ADHM Expo

Some updated news from the Expo which I thought I should share.

1. The timing chips this time are being given at a non-refundable charge of Rs 200/-, and it would not be required to be returned. You can keep it as a souvenir after the run.

2. These guys are having problems with timing chip availability. They ran out of chips on Thurs and Fri evening. I hope I get mine when my guy goes there to pick it up (In fact, he went there yesterday evening, just picked up the BIBs, and has gone again today morning).

3. Onsite registrations are still happening at the Expo, in case you missed out registering for the run and still want to do it.

4. Now that is some mean Goodie bag they have given this time. I guess it has stuff worth much more than the registration fees they charged from us. Stuff from Nivea, Ranbaxy (Volini gel), Dove, the mandatory pasta pack and sipper bottle, Sugar Free, Colgate, to name just a few.