Tag: Training
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Yet another PB at Nehru Park
After just a little speedwork which preparing for a 5K, I have been able to cut down on my fastest lap time at Nehru Park (2.8K lap), from 14:46 mins to 14:13 mins, which is roughly a 5:04 pace. I did this after running about 7K at an easy pace. I started a bit fast…
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Preparing for a 5K
It has been that time of the year where running more or less stops for me. However, recent announcement of a 5K run in my office has pumped me to get back on the road. 5K is an unknown territory for me. In fact, I have never really worked on my speed… and distances like…
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A week before the big run
My buildup to the Mumbai Marathon (Half) has been nowhere near the best I had hoped for. The ankle pain which started in later weeks of December continues, and I continue to run with the pain. The only precaution I am taking is that I have cut down my long run pace from race pace…
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Running Log : Dec 17, 2006
5 laps @ ~16 mins + 1 lap easy Ran out of fuel in 5, forced to make the 6th easy Minor ankle pain continuing, I think due to the faster runs. Maybe I need to do at least one easy weekend.
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Running Log : Dec 10, 2006
5 laps (15:24, 15:53, 15:55, 16:12, 16:22) average lap – 15:57! Fastest run yet… hope to extend this to 6 laps next week target for mumbai – 15:40 avg. lap for a sub 2hr (5 laps).