2nd Gurgaon Marathon: Race Report and Results

The signs were ominous. I was really short of match practice (training) before the big day, which had crept up really fast. The last few months had been woeful. First, I got this left calf injury when preparing for the Airtel Delhi Half Marathon 4 weeks before the event date (Nov 1st). So, it was almost no running in between trying to give myself time to recover.

On the other hand, I was being silly going out on weekends occasionally to play Badminton (practicing for an upcoming tournament). And even playing football one fine day just for the heck of playing it. So, my training basically comprised of a couple of half marathons and a 10K since Nov 1st.

So I was off to Gurgaon at 4:00 am in the morning on Nov 6th for a 5:30 am early start the 2nd Running and Living Gurgaon Marathon. I hitched a ride with my running buddy, Mayank, and his bro-in law and we were there at the starting line by 5:00. It was fun again meeting old friends and making new ones, all through the day. The run started around 5:30 am though the half marathon runners were let loose only a couple of hours later. It was 70 runners for the 42K and something like 300+ for the 21K.

As always, the first 21K is like a training 21K, nice, easy, relaxed and consistent with no real pattern to it, and with no foreboding of what lies ahead. Me and Mayank ran together, and company takes away a lot of pain and worrying thoughts too. I was running with half an eye on the Mumbai marathon, India’s finest marathon, and notorious for the high temperatures and higher humidity. I had a chat with Ian Ladbrook, the elite athlete coordinator at Delhi and Mumbai events, and he had suggested that to acclimatize for Mumbai, run with multiple layers of clothing to keep the body extra warm and sweating profusely. So, I was running with 3 layers on top, a sleeveless running vest, a full sleeve running shirt, and a warm jacket on top.

The 21K was hit at 2:18. By the time we hit 32K, I was already getting hot under the collars, and was trying to think of how it feels in Mumbai at this milestone. I felt a certain familiarity between the two situations, and by the time I was on the last 5KM stretch, it was almost as if this was Mumbai. I was down to run walk frequently (instead of the 17/3 which we were trying for the first time), and having the same horrible time as always in Mumbai. My face was getting dry and salty very soon as if there was no water left in the body, and I was desperate for any water stops. The last few kilometers required all the motivational thoughts and incantations I could muster. I finished in 4:48, 10 minutes slower than my last years time at this event, and my second best marathon time ever.

So, it was overall a very satisfactory experience, maybe a bit beyond my expectations as well (actually, I started with a 4:40 thought, but then runners always get over-optimistic before the runs, don’t they, especially senseless ones like me). I hope this run, and further training holds me in good stead for the Mumbai Marathon on Jan 17th. I am still thinking of what it will feel to run over the Bandra Worli Sea Link.

Special thanks to the organizers, Rahul Verghese, founder of Running and Living, for organizing this great event. It was managed exceptionally well, something which was appreciated by each and every runner. Runner support was excellent in the form of great nutrition at each water stop. Gatorade, biscuits, chips and bananas were in plenty all through the 42Ks when at most of the other events, it is actually difficult to find water in the latter part of the run!

Complete race results awaited. I will post them here as soon as I have them.

Fantastic run at Gurgaon marathon

Running and Living marathon, Feb 22nd.

Time: 4:38:57

That’s beyond my wildest expectations, and a personal best! And I was already inspired even before the run, by the special BIB number 001! That too on my 5th marathon and overall 10th marathon event (including half marathons!). Looks like it was destined to be a perfect race. I was 9th in the overall standings and 3rd in my age group.

The full marathon was supposed to start at 5:30 a.m., but actually started about 15 minutes late due to some last minute logistics issue. It was still quite dark, and chilly, and so I kept on my track upper instead of just being in my running vests. From the full marathon list, I could make out about 35-40 participants, and there was a roll call before the run and except for a couple of folks everyone was there (and I guess they also turned up is some time). BTW, those 4 elite Ethiopian runners who were expected to be here did not turn up, much to my disappointment. The ambulance from MAX hospital was already parked to handle any situations. After participating in some of the local Delhi events, I have come to know a lot of the regular folks, so every event turns up those familiar faces, and its a delight to meet again and share updates.

Below: clipping from TOI’s (dated Feb 23, 2009) review of the run.

Wide straight open roads, with no traffic, running in the midst of the tall buildings of Gurgaon, its a big urban corporate jungle out there. Nothing compared to the delight at Auroville, but clean good stretches. Initially it was a bit lonely with few marathon runners, but there were more faces as the half marathon started at 7:00 am (probably about 150 odd runners there). The volunteers were doing a great job, well stocked and frequent water stops on the route, a lot of Gatorade stops as well, and I made it a point to take a few sips at every stop. Some of the volunteers were on the cycle, just overseeing the route and looking out for any runners needing help.

The strategy, as decided earlier, was simple. Keep going at 6:30 min/km pace for at least 32KM, with a 5/1 run/walk interval (timed by my polar), and then see how it goes from there. And I was able to follow that strategy by the letter, doing the 10K in 1:04:30 (30 seconds under), 21K in 2:16 (1 minute under), and 32K in 3:28 (on dot). The route was a 14 KM out and back route, so it was 4 loops of 14, 7 (half loop), 14, and 7 (half loop). I was looking for a time under 5:00 with this strategy, and once 32KM was done, I was sure I was going to get it. But how much, that remained to be seen and run. The weather was cool, and it was a bit windy at times with head-on winds.

After the 32K mark, I was still trying to keep moving at the same 6:30 pace, though I must have been gradually slowing down a wee bit. The last 4-5 kms were the tough ones, and it took a lot of effort the push through them running. At the 41K mark, I realized that I was 7 mins from a sub 4:40 time, and to make sure I made it, I pushed hard and did that final KM in about 6 minutes to finish at 4:38:57. I exceeded my wildest expectations, the overall pace was 6:35 mins/km, with the first half in 2:16 and the second in 2:22.

Photo: courtesy shweta29mishra @ flickr

This was also a personal best for me, by more than half an hour from my 5:11 Mawana marathon 2008 timings. The medal was also really special, big, and made of quality leather! Really a collectors item. Will put a snap of it soon. This run officially closes the 2008-2009 running reason for me (there’s a 5K still left next month though), but I hope to carry on running, at least the weekends. My thanks go out to Rahul Verghese for organizing such a wonderful run, and giving us this wonderful opportunity.

Below: Pace analysis from ZumTri.com.

TOI news article on the event.

Running towards the Running and Living Marathon

Just about 2.5 weeks to go for the Running and Living marathon in Gurgaon on Feb 22nd. I ran a 21K yesterday evening at a consistent pace of 6.5 min/km, and the last couple of KM were tough with this pace. So, I will have to extend myself even more for getting this pace to extend to 32KM, which is the plan. One first for me in yesterday’s run was that this was the first time I ran a 21K without any water intake in between the run (though I started off with 3 glasses), and I never felt thirsty or dry through the run, probably all down to the cool weather.

This would be my 5th marathon, and that alone makes this a very special run for me. Reaching 5 to me sounds like okay, I am now a real marathoner now! And what a way it would be to go a sub 5 on my 5th! 5 for me also signifies that it is now time for even bigger challenges, but I would leave the details for that to another post.

So, the plan for Feb 22nd is simple, get to the 32KM mark at around 6:30/km pace, and wind up the next 10KM at about 9/km pace to finish in under 5 hours. I guess the tougher part here is to get through 21Km to 32Km at the target pace.

The target for the coming weekend is 32KM at 6:30/km pace. I guess I can make some bold predictions after this ๐Ÿ™‚

Left: Photo of Running and Living founder – Rahul Verghese

Running and Living Marathon on Feb 22nd, 2009

The Running and Living group, Gurgaon, is organizing a Marathon (42KM) in Gurgaon on Feb 22nd, 2009. This will be their second big event, after the recently held (and very successful) Half Marathon on Dec 7th.

Given the great weather during that time of the year, any of you folks wanting to hit a PR, this is it – Flat, cold, Gatorade, Runner friendly Gurgaon! Personally, I would be looking to better my 2009 Mumbai marathon timings in this run (which I am sure would not be exactly great in the heat of Mumbai).

Registration:
To register for the run, send a mail to contactus@runningandliving.com

The registration charges are Rs 400/-, and a finishers certificate and medal will be awarded to all the finishers. Also, check out the Running and Living blog @ http://runningandliving.blogspot.com/ for updates.

More details on the event as they are revealed.

Running and Living Half marathon on Dec 7th

The Running and Living group, Gurgaon, is organizing a run starting in Leisure valley, Sector 29, Gurgaon. Following will be part of the run:

  • Half marathon
  • 10K
  • 5K

Registration details are as follows:
Registration – 6:00 am at the starting point
Half Marathon – starts 6:30 am (Rs 200/- entry fee)
10KM – starts 7:00 am (free)
5KM – starts 7:30 am (free)

To confirm your entry, send an email to contactus@runningandliving.com

Route for the 21K run is as below: